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Providing an emotional and physically safe space.
While using evidence-based therapy frameworks, we are sensitive to and work with clients to address contextual and sociocultural factors and systems that contribute to psychological stress and distress. Our effective approach to providing clients with practical skills includes:
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Eye Movement Desensitization and Reprocessing (EMDR)
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Cognitive behavioral therapy (CBT)
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Dialectical behavior therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
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Internal Family Systems (IFS)
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