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Everyone can benefit from therapy. 

We provide practical, actionable and measurable interventions to individuals whose identities—racial, ethnic, gender identity, physical ability, age, professional identity, spiritual, sexual orientation—correlate with their mental health.  We make an intentional decision to see, respect, and celebrate each client's existence and humanity as we work through transitions, anxiety, depression, trauma, immigrant experiences, attention and focus issues, family-of-origin and other relationship stressors, perinatal and postpartum difficulties and more. 

 
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Providing an emotional and physically safe space.

While using evidence-based therapy frameworks, we are sensitive to and work with clients to address contextual and sociocultural factors and systems that contribute to psychological stress and distress.  Our effective approach to providing clients with practical skills includes:

 

  •  Eye Movement Desensitization and Reprocessing (EMDR)

  • Cognitive behavioral therapy (CBT)

  • Dialectical behavior therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Internal Family Systems (IFS)

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Practical solutions, culturally sensitive, identity affirming and solution oriented therapy