Everyone can benefit from therapy.
The contracted mental health providers at Adika Counseling, LLC provide practical, actionable and measurable interventions to individuals whose identities—racial, ethnic, gender identity, physical, cognitive and developmental ability, age, professional identity, spiritual, sexual orientation—correlate with their mental health. We make an intentional decision to see, respect, and celebrate each client's existence and humanity. We support clients in working to manage or decrease the effects of mental health disorders, life experiences and psychological challenges such as life transitions, exploring identity in all its forms, anxiety, depression, psychological and physical trauma, immigrant experiences, behavioral issues, attention and focus challenges, family-of-origin and other relationship stressors, perinatal and postpartum difficulties and more.
Adika Counseling, LLC is located in Rockville, Maryland and provides virtual mental health counseling services.
Providing an emotional and physically safe space.
While using evidence-based therapy frameworks, we are sensitive to and work with clients to address contextual and sociocultural factors and systems that contribute to psychological stress and distress. Our effective approach to providing clients with practical skills includes:
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive behavioral therapy (CBT)
Dialectical behavior therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Internal Family Systems (IFS)