Carrie Cornwell, LGPC
Clients come to me looking for clinical support for substance use; depression generally and around pregnancy/childbirth; relationship issues including friendships, codependency, parental abandonment or neglect; trauma including mental, emotional and physical abuse; work stress and burnout as well performance anxiety ("imposter syndrome"); grief and loss; and transitions like marriage, having a child, a new job.
Foundationally, I use trauma focused, psychodynamic therapy (to increase a client's self-awareness) and cognitive-behavioral (to work toward solving problems and learning skills) approaches.
We work through cognitively and emotionally processing, replacing and adapting cognitive, emotional and behavioral patterns that cause, maintain or exacerbate distress related to anxiety, depression PTSD and OCD among others. I guide clients through distress tolerance as well and body and emotion regulation in response to stress. My integrative treatment approach allows for holistic healing of body, mind, and emotions. I take social factors, such as race, class, culture, and gender, into account. My openness and validation helps clients to explore and process painful and difficult experiences of a racial, cultural, or social nature. Beyond cognitive, emotional and behavioral change, my clients feel less vulnerable in relationships, develop the ability to be self aware, have profound insight into the adaptive purpose of their maladaptive patterns and have greater compassion for self and others.
As I incorporate body work and mindfulness techniques to help regulate the nervous system, clients experience greater relaxation, interpersonal effectiveness, attention control, working memory functioning and lessening of distressing thoughts.
I have a fun and engaging personality and approach therapy with genuine curiosity and authenticity. I listen intently to clients and provide a safe environment for reflection, processing, and acceptance.
I graduated from Johns Hopkins University with a Master of Science in Clinical Mental Health Counseling and am credentialed by the Maryland Board of Professional Counselors and Therapists as a Licensed Graduate Professional Counselor (LGPC). I am supervised by Angela Williams, LGPC.
Email firstname.lastname@example.org with any and all questions. Please specify your desire to work with me and include your insurance information.
Adika Counseling provides in-person and teletherapy to decrease the frequency, duration and intensity of symptoms related to anxiety, depression, trauma, life transitions, relationship difficulties and more. We provide mental health therapy via teletherapy and in person in Rockville, MD.