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Hours

Mon., Tues and Thurs.: 6pm-8pm

Wed. 5pm-8pm

JanQueshia Gay, LMSW

My therapeutic work with teenagers and adults in the foundations of mindfulness, CBT, trauma-informed care and DBT which are effective for anxiety, PTD, depression and mood disorders.  I believe that individuals cannot be fully understood in isolation and take time to understand an individual from his or her own unique biological, social/emotional, familial, cultural, and environmental experiences and the systems that impact each client. This includes looking at how family, school/work, culture and community affect psychological well being. 

In using mindfulness, clients learn to be aware and remain in the present moment. With time, they are able to accept uncomfortable circumstances and gain control over  thoughts, feeling and behavior. Further, with my support clients strategies that allow them to tolerate and manage discomfort, pain and distress. Our work together helps clients learn to develop healthy, growth-oriented, supportive relationships. Clients learn to get what they need while saying “no” to people who will not help them grow or thrive. This includes saying to to oneself.

 

I approach therapy as a collaborative dynamic aimed at accomplishing cognitive, emotional and behavioral goals through building trust, respecting and honoring individual needs, and supporting appropriate growth and development. 

We'll  build rapport in a warm environment while engaging in dialogue to understand each client's needs, perspectives and goals. In doing so, clients improve their psychological well being, relationship, academic goals, self confidence and more. More importantly, I help clients recognize their strengths while providing them with additional tools necessary to make lasting change. This means, they are then able to establish personal autonomy, regain a sense of emotional safety, develop adaptive responses to stress and distress and activate appropriate behavioral and emotional responses. 

 

Clients experience my therapeutic style as a holistic approach that focuses on understanding your personhood in all environments (friends, family, work/school, etc.). Transformation begins at the core of who we are and the vision of who'd we like to become. This philosophy, along with my passion for inclusivity and developing cultural competency, is the foundation for my approach to insight building and change.

Licensed by the Maryland Board of Social Workers, I have experience in providing individual counseling that centers around trauma, behavioral issues, self-esteem, family dynamics, bullying, grief, depression, and anxiety. I received my clinical education (Master of  Social Work) from University of Maryland (Baltimore) and work in a number of clinical settings as a supervisee.

Call 240-428-0465 or email staff@adikacounseling.com with any and all questions. Please specify your desire to work with me and include your insurance information.